A Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and
The Cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. It can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proved more profitable, with earlier maturity and higher yields. Although Cashews are one of the lowest-fiber nuts, they are packed with vitamins,
The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistachios are a Rich Protein Source. Most nuts contain large amounts of protein relative to their size, and pistachios are no exception. A 1-ounce serving of these nuts (approximately 49 pistachio kernels)
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease. Indulge in the sublime taste and luxurious texture of our premium Mamra